The Salad Dressing NEVER to Eat

I subscribe to The Healing Gourmet.  They have a website and recipe books that are truly outstanding.  They also send out helpful information that they receive from other health gurus that they subscribe to.  Healthy Gourmet and I both subscribe to nutrition expert Mike Geary.  Mike recently sent out this article in his newsletter.

Please understand that I am NOT an affiliate for Mike Geary.  If you choose to purchase from links in the article, they are NOT my affiliate links – just want you to know that I am not sharing this info to make money (sometimes I do make money from info I share).  You should always do your own due diligence before making a purchase – online or offline – especially when it comes to food.  Food choices are so damned confusing these days!  Unhealthy crap is packaged and described in a way to trick us into believing it is good for us.  We need to be ever diligent about what we put in our mouths – which is the purpose of this website!

Oh yes, back to the article!

Salad Dressings… I read the article then went to my fridge to check the ingredients on my “healthy” “low carb” dressings… damn… they got me… I saw olive oil on the front label and didn’t even read the rest, but sure enough… Mike is right!  Below is the link to the article in its entirety:





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