Do you use supplements? Are you at a loss when it comes to what you need and what you may be flushing down the toilet (literally in form of urine)? If you take a multi vitamin, you may want to reconsider. After reading this article on Dave Asprey’s BulletProof blog, I realize that my naturopath and he are in sync. I’m on most of his “everyone should” list of supplements.
Anyway, an interesting read. Enjoy!
Upgrade Your Energy, Optimize Your Supplements.