I subscribe to The Healing Gourmet. They have a website and recipe books that are truly outstanding. They also send out helpful information that they receive from other health gurus that they subscribe to. Healthy Gourmet and I both subscribe to nutrition expert Mike Geary. Mike recently sent out this article in his newsletter.
Please understand that I am NOT an affiliate for Mike Geary. If you choose to purchase from links in the article, they are NOT my affiliate links – just want you to know that I am not sharing this info to make money (sometimes I do make money from info I share). You should always do your own due diligence before making a purchase – online or offline – especially when it comes to food. Food choices are so damned confusing these days! Unhealthy crap is packaged and described in a way to trick us into believing it is good for us. We need to be ever diligent about what we put in our mouths – which is the purpose of this website!
Oh yes, back to the article!
Salad Dressings… I read the article then went to my fridge to check the ingredients on my “healthy” “low carb” dressings… damn… they got me… I saw olive oil on the front label and didn’t even read the rest, but sure enough… Mike is right! Below is the link to the article in its entirety: