Foods High in Polyphenols Antioxidants With Net Carbs

Here are foods high in polyphenol antioxidants you can use to improve your health…

Herbs and Spices High in Polyphenols

1. Cloves (15,188 mg per 100 g)

2. Peppermint, Dried (11,960 mg per 100 g)

3. Star anise (5,460 mg per 100 g)

4. Cocoa Powder (3,448 mg per 100 g)

5. Mexican Oregano, Dried (2,319 mg per 100 g)

6. Celery Seed (2,094 mg per 100 g)

7. Dried Sage (1,207 mg per 100 g)

8. Dried Rosemary (1,018 mg per 100 g)

9. Dried Spearmint (956 mg per 100 g)

10. Dried Thyme (878 mg per 100 g)

11. Capers (654 mg per 100 g)

Fruits High in Polyphenols

12. Black Chokeberry (1,756 mg per 100 g)

13. Black Elderberry (1,359 mg per 100 g)

14. Lowbush Blueberry (836 mg per 100 g)

15. Blackcurrant (758 mg per 100 g)

16. Highbush Blueberry (560 mg per 100 g)

17. Plum (377 mg per 100 g)

Vegetables High in Polyphenols

18. Black Olive (569 mg per 100 g)

19. Green Olive (346 mg per 100 g)

20. Globe Artichoke Heads (260 mg per 100 g)

21. Red Chicory (235 mg per 100 g)

22. Red Onion (168 mg per 100 g)

23. Green Chicory (166 mg per 100 g)

24. Spinach (119 mg per 100 g)

Nuts and Seeds High in Polyphenols

25. Flaxseed Meal (1,528 mg per 100 g)

26. Chestnut (1,215 mg per 100 g)

27. Hazelnut (495 mg per 100 g)

28. Pecan Nut (493 mg per 100 g)

29. Soy Flour (466 mg per 100 g)

30. Roasted Soybean (246 mg per 100 g)

31. Almond (187 mg per 100 g)

32. Soy, Tempeh (148 mg per 100 g)

Beverages High in Polyphenols

33. Coffee (214 mg per 100 ml)

34. Black Tea (102 mg per 100 ml)

35. Red Wine (101 mg per 100 ml)

36. Green Tea (89 mg per 100 ml)

37. Apple Juice (68 mg per 100 ml)

38. Pomegranate Juice (66 mg per 100 ml)

Other

39. Extra-Virgin Olive Oil (62 mg per 100 ml)

40. Vinegar (13 mg per 100 ml)

Source: 40 Foods High in Polyphenols Antioxidants With Net Carbs

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